Has something in your life thrown you out of balance? Does something just feel "off"? Are you dealing with a major change or experiencing overwhelming feelings associated with a significant loss? Are you wondering if counseling might help?Let's face it, we don't have a roadmap or instruction manual to guide us through life. Sometimes, our best thinking may get tangled or we are rocked by intense emotions. Also, finding words to adequately express ourselves or even knowing what we are feeling may be difficult. Working with a sensitive therapist, with whom you can connect, may be helpful.
Using an integrated person centered approach to therapy, I help guide you while dealing with challenges unique to your situation. The goal is to help you access and discover internal answers that lead to real-life, practical solutions. In the safe environment of the therapeutic relationship we can privately explore your thoughts, feelings and inner-self using verbal therapy and also non-verbal methodologies such as Sandplay Therapy, Symbolic Imagery, Expressive Arts and if appropriate, Animal Assisted Therapy.
If you are seeking a thoughtful practitioner to assist you in finding balance or navigating through a difficult time, I welcome the opportunity to meet you. My office is located on the golf course in Hidden Meadows, just north of Escondido, CA. Please call or email to schedule a no-charge consultation.